PinnedThemindfulcommunity8 Short Mindfulness Exercises for Everyday LifeYou can bring more mindfulness to every activity you do -you don’t need to make some extra time for it. It will not only help you to…5 min read·Oct 19, 2020----
Themindfulcommunity8 Short Mindfulness Exercises for Everyday LifeYou can bring more mindfulness to every activity you do -you don’t need to make some extra time for it. It will not only help you to…5 min read·Oct 19, 2020----
ThemindfulcommunityHow a Small Habit Changed my LifeYou want to Be Happier and Improve your quality of life?3 min read·Oct 11, 2020----
Themindfulcommunity3 Breathing Techniques to Calm DownI always felt stressed and anxious when I had job interviews, presentations or before big meetings. I became easily over-aroused I didn’t…3 min read·Oct 5, 2020----
ThemindfulcommunitySo much to do and so little time!How to reduce stress in your daily life3 min read·Oct 1, 2020----